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South Georgian Bay Community Health Centre


 A six week self management program covering topics such as:
- managing symptoms
- dealing with emotions
- exercise and nutrition
- pain management
- breathing techniques and muscle relaxation
- communication and problem-solving
- medication usage
- treatment decisions
- planning for the future
- goal setting and more
Meet and learn from others with chronic conditions. Varied times and locations throughout North Simcoe and Muskoka.


 

 


* This is a resource
Last modified on 7/22/2016
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